Honk 4 Humping

5 strong at the eastern edge of the SOJ empire. Here is a brief summary for you viewing pleasure:

Mosey to the back of the school for Warm Ups:
SSH’s, Ukranian Soldiers, Arm Circles, Helicopters, Hand Release Merkins, Suzanne Sommers, Freddie Mercuries, Alabama Prom Dates AND High Knees, Butt Kicks, Karaoke, Bernie Sanders, all across the parking lot.

Exercise One: Ladder of Death
20 Burpees
40 HR Merkins
60 WWII Sit-ups
80 Jump Squats
100 Moroccan Night Clubs

-In between each exercise, run to the dumpster and back.

Exercise Two: Monkey Humper Ring of Fire – Runner weaves through the row of cones, runs back.

Exercise Three: Ab Adventure Tour – Ran through various corners of the park, stopping periodically for Ab exercises

50 two count American Hammers
30 Pole Smokers
100 LBC’s
75 Flutter Kicks
20 Partner Leg Tosses – I may have missed a few

Run a lap around the parking lot until time is called.

Names/Numbers/Announcements

Final Thoughts: Great catching up with everyone this morning! Monkey Humpers are ALWAYS a neighborhood crowd favorite and great recruiting tool.