Always 70 and Sunny
Always 70 and Sunny

The long mosey


5 beasts hoping for a Flex Friday, got heart rate Monday instead. Let’s lose that merlot together.

Long Mosey to the other side of New Market.
Warmarama: SSH, Helicopters, Arm Circles, Imperial Walkers, Copper Head Squats, Merkins, Plank Jacks

The Thang:
The next 5 light poles: 1 Burpee, 2 Burpees, 3 Burpees, 4 Burpees, 5 Burpees.
The next 4 light poles: 4 Burpees, 3 Burpees, 2 Burpees, 1 Burpees

Mosey to Sultree Drive for a Beast:
Beast (between 5 light poles): Merkins, SSH, Ball Dippers, Mtn. Cilmbers, Jump Squats, Plank Jacks

Long Mosey back to the parking lot:
Modified Dora: Merkins x50, SSH x100, Monkey Humpers x150, runners to the green box and back.

1 more Mosey up Satan’s Hill to get the 3.0mi


NMS: After the weekend YHC just wanted to run and burn off the fartsack and junk food. Let’s see if we can cover 3 miles and put in some work along the way. With POG back from IR it was time for some Burpees, a Beast and a Dora. Garmin = 3mi, 573 calories burned.

Breaking Bread is back in person boys. Sign ups available on the Q sheet.



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