2 of us made it for another Graveyard Shift at Providence Elementary. It was a bit warmer and dryer than it’s been in a few weeks which gave us use of the whole AO. Here’s what we did.
Mosey to the paved are near the basketball court
Warmup
20 SSH IC
10 Don quyotes IC
10 helicopters IC
10 LBCs IC
Hollow hold w arm circles x5 reverse direction x5
5 merkins
Mosey over to the hill
1 person does pole smokers on the incline or heels to heaven
Timer runs to the bottom and Bernies back x2
Incline WW2s (these were so tough that I could barely get my hands past my knees)
timer runs to the bottom and Bernies back x2
Stiletto squats while Timer runs to the bottom does 10 double count star crunches, then runs back up the hill x3
Mosey to the playground
One person does Everest mountain climbers or leg raises while on the monkey bars
timer runs to the furthest basketball goal and jumps to touch the net and runs back x2
30 calf raises while other persons does butt surfers or heel taps x2
3rd set was 50 calf raises
one person swings side to side on the monkey bars x25 double count. I’m going to call them Orangutans. @Florence might have some Orangutan blood in him as he had perfect form.
other person does WW2s
Mosey over to the bus pick up area for some Push and Pull
Each person does 3 sets each of incline 30 merkins and 20 Australian rows
last set was done to failure
Mosey back to the flag
Louisiana promdates, supermans, snow angels, and some stretching.
I tried to get a good amount of ab work in today, since I didn’t get that much over the weekend.
