Thursday, September 21
Always 70 and Sunny
Always 70 and Sunny

RVA Party at the Beach


2 Downrangers unbeknown to the other they were in the area join 12 others (including 2 FNG’s) from F3 Bruco on the beach of Oak Island, NC for a Saturday beatdown

This is how it went down


Indian Run down the beach

Workout exercise of 1 WWII set up flipping over to 1 Merkins repeating 20 times

Indian Run back down the the pier

4 Station Rotation- 1st 20 Big Boys, follow by a plank set, and 20 LBC’s. Mosey to the picnic benches for a set of 20 Dips + 20 Decline Merkins. Mosey to the street for side shuffle back down the the firehouse. Set of 20 Squats + 20 sec People’s Chair + 20 sec Balls to Wall. Bear crawl back down the beach and repeat two more times

Numberrama, Namerama, Announcements, Top Hat took us out


What are the odds that two guys from RVA show up at a Downrange workout 4.5 hours away on the same day and had no idea the other was there too. Was good to workout with Faceplant and share stories of dealing with 2.0’s

F3 Bruco is was on the newest Regions in F3 Nation. Forming from the extension of F3 Cape Fear. The Region is all in one county of NC call Brunswick Co which includes all the southern most beach of NC before the SC border/Myrtle Beach.

If you are every in the area, YHC strongly suggest posting with these guys. They are young but a strong PAX averaging over a dozen each day



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