6 faithful entered the cold rainy gloom to push each other once again. As we gathered in the rain the mumble chatter was I wasn’t sure anyone would be here but yet we had strong numbers for our WTH band of brothers. 1 week to my respect day and I led the charge through the cold.
The Thang: Head out towards west broad village stop at a familiar spot to do some warms ups 3/4 mile into the run. 10 Imperial walkers, 11 Ukrainian solders…its raining lets go. Mosey to parking decks for the work: Start for climb stop at each level Merkins: 10, run to next 15, run to next 20, run to next 25, finish the final open climb to top 10 Burpees. Head back down to base stop at the levels and in reverse 25, 20, 15, 10 American hammers back to start. 2nd climb to top was squats on way up at each level 10, 15, 20, 25 and 10 burpee chaser at top. Back down with American hammers again descending 25 to 10. Mosey out of parking deck to head to gazebo, all are please to see rain dying off. At gazebo 3 sets of 15 dips and 15 merkins, once done 25 american hammers and 25 LBCs. Head out to flag long way around lake. Finish up just in time. 3.57 miles covered in total for run. Good workout 36 degrees wasnt so cold after all. Closed in prayer and thanks given to Tator for pulling me into F3 nation 3 years ago this week. I used to tease him I wasnt going to go to Zumba to workout, id stick with running. First time at GridIron i quickly learned this was not Zumba and have been hooked every since! Love the brotherhood and friendships formed.