Double Ones was the count that descended onto the lush green turf of No Toll this gloomy morn. Temps were crisp 70 and sunny. This is what occurred in the gloomy haze of the watching public.
Short trip to the basketball courts for introductions, disclaimers and warm ups that included invisible jump rope, DQ’s, dead man hang, merkins, lbc’s and quick spelling bee test based on the results from the weekend.
Everyone seemed warm, no stragglers – off to the fields.
Clockwork: Mosey to midfield where 12 stations had been arranged by glow sticks. Each glow stick represented an exercise to be performed in reps of 20. Between each exercise make your way back to the center circle for 2 burpees, proceed to next glow stick and repeat. No particular order, go as an individual or in small groups for protection. Exercises included WWII’s, American Hammers, Chain Smokers, Squats, Imperial Squat Walkers, Ball Dippers, Hand Release Merkins, Dips, Curls for the Gurls, Dying Cockroaches, Arm Circles (forward and reverso) & Block Presses. DTH led variety of plank exercises for the 6. Everyone returns to a glow stick to repeat said exercise, collect the card & return to center circle – 2 burpees.
Return the coupons to the stack and short mosey to the gate.
Triple Check: Find your 2 closest friends. Jump Squats, Carolina Dry Docks, runner runs to the water tower and back. Careful not the touch the electric/non electric fence.
Mosey to the Basketball Court for quick broga session.
Names, Numbers, Prayers, Announcements: DTH took us out
Bermuda Triangle is up and running on Tuesdays at Goyne Park in Chester. Fill your tank, stamp your passport and make your way down south for a beatdown with Posh, Florence and Shank.
Prayers to Corned Beef and his family on the loss of his mother.
NMS: Wonderful morning with good mumble chatter throughout. Fields were damp but the temps were pleasant. Thank you Greenbow for taking the glowsticks to enhance your kids room and get the full effect of the blacklight poster of Snoop Dogg. Enjoy the day fellas and appreciate you all coming out.
