Monday, September 25
Always 70 and Sunny
Always 70 and Sunny

A Visitor & Semi Truck Crash Land in The Triangle


A DOUBLE RESPECT PAX from NC and a Truck Driver entered the Dimension of the Bermuda Triangle. The Twilight Zone Host may have observed the following :

Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC


Merkin Jax – Done in a 1:4 ratio : 1 merkin, 4 plank jax, 2 merkins, 8 plank jax, up to 5/20 and all the way back down 

Mosey to Football Field

Quarter Pounder – Sprint 25 yards and Do 25 merkins, Bernie Sanders back to start. Sprint 50 yards and do 50 squats, Bernie back to start. Sprint 75 yards and do 75 DOUBLE COUNT Mountain Climbers, Bernie back to start. Sprint 100 yards and do 100 SSH, Bernie back to start.

4 Corners using Football Field : Exercises were 10 Burpees, 20 HRM’s, 30 Starfish Crunches DOUBLE COUNT, 40 WWII’s

Mosey to wooden poles by our cars

Chaplain’s Indigenous Pole Smokers : PAX in back does 5 merkins then runs to the front while other PAX do Pole Smokers. Repeato until all PAX have passed the light post pole.

Mosey to Basketball Court

Broad Jumps longways across the full length of the court and Repeato back (Make sure form is stellar with deep squats and long jumps)

COP : 30 Freddie Mercuries IC, 30 LBC’s IC

Mosey BTTF

Squat Jump Holds (do Squat Jumps counting down from 10 to 1 then hold Al Gore in helix counting down from 10 to 1. Repeato with 9 seconds, 8 seconds etc down to 1 seconds. We finished the 6 second round then time expired.)


Numbers, Names, YHC took us out in prayer

Prayer Requests : Big Rig’s mom having back surgery this Thursday and he’s traveling out there ; Posh’s M is traveling to Texas to be with her Dad who is in very poor health ; Safe Travels for Rap Sheet traveling back to NC this Thursday ; Healing for Florence’s youngest 2.0 who continues to deal with Mono since last Friday

NMMS : Really great surprise to have Big Rig and a DR PAX join us this morning. Big Rig’s office is in Chester and said he was going to hit up the shower at Am Fam Chester location then jet into work. Rap Sheet said he’ll be coming back and forth between Chester and NC every month so he plans to post with us again. It’s incredible and really encouraging how great of shape that he’s in at 60+ years old. My abs hurt!


About Author

Joined F3 in Tallahassee FL on 9/12/18 during Hurricane *Florence*. Brother-in-Law Bocephus from F3 Charleston SC was responsible for the EH. Moved to Richmond in August 2020 and been rollin with F3RVA ever since.

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