3 strong at the latest edition of the early morning OTB beatdown affectionately known as the Graveyard Shift. The air was filled with excitement, and the remnants of Big Rig’s dinner. The following is a brief summary for your viewing pleasure:
Mosey to the front of the school for Warm-ups:
SSH’s, Apple Bottom Poppers, Arm Circles, Helicopters, Mummy Kicks, Ukranian Soldiers. Lap around the bus loop with high knees, butt kicks, Bernie Sanders, Side Shuffles.
Exercise One: Upper Body Sampler – 10 burpees., 20 Jerkins, 30 Dips, 40 Carolina Dry Docks.
Mosey to the back of the school for the Ab Sampler: 20 WWII’s, 30 Flutter Kicks, 40 LBC’s, 50 Alabama Prom Dates.
To the parking lot for the Leg Sampler: 20 jump squats, 30 Lt. Dan’s, 40 Copperhead Squats, 50 calf raises x 2. Also known as 100.
Excercise Two: Curb Walk between the light poles
Exercise Three: 4 corners, prostitute style – 10 Hand Release Merkins, 20 Heels to Heaven, 30 Mountain Climbers, 40 Monkey Humpers.
Back to the Flag for Numbers/Names/Announcements.
YHC took us out
Final Thoughts: Appreciate Florence and Big Rig getting out here on a wet and gloomy morning. Strong work by all! Lots of prayer requests going around the group – make sure to reach out to your fellow PAX members.
Who Ordered the Sampler?
0
Share.
