A nice, round pax of 11 arrived in their Vineyard Vines finest to venture around and awaken the slumbering neighbors. Q sheet was vacated, Handshake arrived to announce a hawt potato. Everyone popped their collars and away we went. This is what was rumored to have occurred according to the early morning travelers.
Handshake Q: Short mosey down and around West Drive Circle. Circle up with Fudds’ failed attempt for a mutiny. F3 disclaimer and warm ups that included SSH’s, DQ’s, Ukrainian Soldiers, LBC’s, Inverted Scorpion Kicks.
Triple Check: Runner around the loop, World War II’s uphill, Hand Release Merkins downhill. AG for the 6.
Mosely down to Lindsey Court. Partner up for Catch Me if you Can (inspired by Roger Rogers heroic aviation tales). Bernie up the hill, while partner performs 5 burpees than pursues.
Top of Lindsey – Q was passed…
Wedding Singer Q: Mosey to the dropoff circle for a Triple Check: Runner on the loop, Wall Sits, Dying Cockroaches.
Mosey over to the asphalt hill for elevating merkins. 1 merkin at the bottom, bearcrawl up the asphalt hill to the fence, 2 merkins. Mosey back down, 3 merkins, bearcrawl up – 4 merkins….upon reaching 5, begin decent back down to 1.
Upon completion – Q was passed….
Last Call Q: Burpee arrows. Follow arrows around parking lot. 1 burpee at 1st arrow, lunge to 2nd arrow – 2 burpees, bearcrawl to 3rd arrow – 3 burpees. Alternate method of approach. After 5 burpees, work your way back down to 1 burpee. Upon 1 burpee, work your way back up until arrows are no longer there.
Finished up with some broga and quick Shravasana.
Numbers, Names, Announcements – Pigskin took us out.
NMS: Great mumble chatter throughout the morning as expected with hot potato and triple checks. Good to have Pigskin and Fudd back from their medical expedition with good tales and in good health. Roger Roger is a stud when it comes to west coast engine failure. Fargo making it thru 2 rainy day posts, Keep up the good work. Great work this morning fellas.
