11 Kettle Ruckin Runners landed at BWES this morning to sharpen one another and hear some epic stories. Here’s what transpired :
Doublemint rucked and Melville walked with him for a little over 2 miles (I think Melville may also have run with the runners for some of the time)
Wet Bandit, Boberry, Don Draper and Tobit ran about 4 and a half miles
The rest of us Kettle Bell Ballers did the following :
Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Imperial Walkers IC, 10 Ukrainian Soldiers IC
Grab a Coupon and jog with it to the backside of the school
5 Sets of Alternating Two Exercises : Exercise 1 was 5 Sets of 5 Coupon Merkin Pulls DOUBLE COUNT (Do a Merkin then Lawnmower Pull your Coupon up to your chest with right arm, Do a Merkin then Lawnmower Pull your Coupon up to your chest with left arm = 1 Rep) ; Exercise 2 was 5 Sets of 5 Pull Ups
Another 5 Sets of Alternating Two Exercises : Exercise 1 was 5 Sets of 15 Goblet Squats ; Exercise 2 was 5 Sets of 15 American Hammers while holding Coupon DOUBLE COUNT
Another 5 Sets of Alternating Two Exercises : Exercise 1 was 5 Sets of 15 Curls ; Exercise 2 was 5 Sets of 10 Sit Up Presses with Coupon
Grab your Coupon and mosey BTTF
Another 5 Sets of Alternating Two Exercises : Exercise 1 was 5 Sets of 10 Overhead Presses ; Exercise 2 was 5 Sets of 10 Squat Swings (This is a Kettle Bell Swing with a deep squat on the way down before you swing up)
DONE
Numbers, Names, YHC took us out in prayer
Tomorrow and going forward there will be a Rucking option before Rock N Roll that starts at 6 am (Morning Wood Pre-Run is also still available at 6:30 am. House Party is your contact for that.)
Breaking Bread 3rd F Service Opportunity delivering dinner to Residents at Southside Health Center is ongoing the 4th Saturday & Sunday every month (Contact Oyster if interested. Looks like March 25 and 26 is the next opening if you want to sign up on Q Sheet)
NMMS : Orange Crush brought some strong mumble chatter today regarding heinous events his son has to deal with in EMT School. He also looped us in on a tv show that has Chefs compete in Special Forces Events. Sounded interesting and quite humorous. Have a great weekend fellas! As David Goggins would say, “STAY HARD!”
