WARMARAMA
- Side Straddle Hops
- Helicopters
- Arm Circles
- Ukraine Soldiers
- Imperial Walkers
- LBC
- Merkins
- A couple Stretches
The Thang: Quadruple Triple Check
Triple Check 1
- Partner 1: WW2
- Partner 2: Jump Squats
- Partner 3: Runner
Mosey to Triple Check 2
- Partner 1: Merkins
- Partner 2: Monkey Humpers
- Partner 3: Runner
Mosey to Triple Check 3
- Partner 1: Dips
- Partner 2: Step ups
- Partner 3: Runner
Mosey to Triple Check 4
- Partner 1: Copperhead squats
- Partner 2: Side Straddle Hops
- Partner 3: Runner
Numbers, Names, Announcements and Prayer
Make it a great day fellas!
