6 strong with me being a first time Q.
COP: moseyed to the basketball courts
side straddle hops, Ukrainian soldiers, Cherry pickers, Don Quixote’s (by accident, confusing them for imperial walkers), imperial walkers, Merkins, super Mario jumps, Bernie Sanders, karaoke
Mosey to Football Field
starting from the endzone
25 yd run, 20 WW2 run back 10 jump squats
50 yd run, 30 flutter kicks run back 10 jump squats
75 yd run, 40 LBCs run back 10 jump squats
100 yd run, 50 imperial soldier
starting from endzone, indigenous line doing American hammers. The six does lunges to the front. Continued for 50 yd
25 yd bear crawl
25 yd crap walk
40 yard sprint 10 burpees x4
Lap around football field w/ 20 tri-cep dips
mosey back to the parking lot
20 monkey humpers
triple check (compliments of Chaplin)
hand release murkins
Heels to heaven
run to gazebo (25 yd)
Ring of fire (compliments of Doozy)
Ab work out of our choice w/ pax on six 2 inches high.
It felt good Q’ng for the first time, but I got through it with the support of those around me, adding workouts when my workout didn’t quite make it to the end. I appreciate the suggestions for the next time I Q.