Always 70 and Sunny
Always 70 and Sunny

Who Dey @ DaVille


Two showed up for a morning workout. Here is what went down.


Opus took the lead and we mosey to the East entrance of Atlee HS. We post up for 15 Helicopters, 10 Imperial Walkers, 10 DQ’s, 20 LBCs, 20 Flutter Kicks, 15 Crunchy Frogs, 10 hand release merkins, 10 alternating shoulder taps.


5 lunges – Run to curb and back, 10 lunges, run to curb and back, then 15 lunges run to curb and back. Corned Beef takes over mosey to tennis courts for tennis court suicides, lunge to edge for 1st court, bernie saunders back, lunge to edge of 2nd court Bernie Saunders back, lunge to edge of third court and bernie saunders back.

4 corners escalator – Corner 1 – 10 squats, Corner 2 – 20 Alternating lunges (10 each leg), Corner 3 – 30 reverse alternating lunges (15 each leg) and corner 4 – 40 SSH.

Mosey to West Entrance – we did 11’s starting with 10 dips on bench against wall, jog to opposite wall 1 Donkey Kick (DK), return to bench 9 dips return to wall for 2 DKs. Continue until 1 dip and 10 DKs.

Mosey back to flag.

Numberama, Namerama, Opus took us out in prayer.


I recently saw a post on Joe Burrow’s advice to Young Athletes:

“Work in Silence. Don’t show anyone what you are doing. Let your performance on Friday nights, Saturday nights and Sunday night’s show all the hard work you put in. Don’t worry about all that social media stuff.”

See you in the gloom soon gents – let’s put in some hard work early so we can enjoy the laughter of a lifetime! Cheers ….. CB


About Author

I grew up in Roanoke, Va. Class of 1985 Cave Spring High, class of 1989 VMI Civil Engineering. Worked for Turner Construction in Jacksonville, Miami and Cincinnati, Moved to Richmond, Licensed Class A contractor, and work for Westminster Canterbury Richmond managing their major expansion for the next 4 years. I am married to a Librarian Betsy (UVA grad) and proud father of two awesome teenagers George (aka Hash-F3) and Lucy.

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