F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Heat Is A Luxury

0

CSAUP hangovers, warm fartsacks, misty weather, and the threat of a punishing EF Q are some of the excuses six men overcame this morning at Hoedown.  Here’s what transpired:

Mosey to the Third Church back parking lot

COP

  • Don Quixotes
  • Ukranian Soldiers
  • Helicopters
  • Copperhead Squats
  • Dead Man Hang
  • Merkins
  • Mountain Climbers

Mosey to Silverspring Dr, left on Carriage Ln, right on Spottswood Rd

Greta Thunberg’s Nightmare

  • Car = 5 Merkins
  • Truck = 10 Squats
  • Van = 10 2ct Flutter Kicks
  • SUV/Crossover = 1 Burpee

Stop on Spottswood at top of hill

DORA

  • P1 – 100 HRMs, 200 Reverse Crunches, 300 Monkey Humpers
  • P2 – Run to bottom of hill and back

Finish GT’s Nightmare and mosey across Forest to Lindsay and up the Horseshoe

Scissor Sisters (best demonstrated)

  • P1 holds feet at 12 inches,
  • P2 rotates feet around P1’s feet
  • Flapjack, Reverso, Repeato x 3

Ring of Fire

2 Minutes of Broga

Numberama, Nameorama, COT

MOLESKIN

The PAX was smallish, but mighty.  Bodos tried to do his part to save the world by driving his more environmentally friendly van or simply because it had heat, but our trek behind Third Church proved our neighbors care far less.  There were more automobiles, primarily of the gas guzzling variety, than there were houses and likely people.  Alicia Silverstone and Stiffler’s mom made their way into the mumblechatter.  Bodos enjoyed a good game of Human Frogger and Handshake, well Handshake said Handshake things.

ANNOUNCEMENTS

Frozen Triangle returns January 2030

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When EF Hutton speaks, people listen.

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