Graveyard Shift

Providence Elementary

3 students showed up for an early morning learning session at Providence Elementary. It was cold wet and damp, but we stayed pretty dry at the main entrance to the school, which is where the majority of the learning took place. Here is what class entailed

20 SSH IC
10 Don quyotes IC
10 Imperial walkers IC
10 helicopters IC
10 LBCs IC
14 hollow holds w arm circles
7 in and outs w legs while doing arm circles
10 merkins IC

20 full jump squats touching the ground

20 double count australian mountain climbers
50 LBCs
5 donkey kick burpees
30 double count heel touchers
25 supermans

30 left side oblique V ups
30 right side oblique V ups

30 double count heel touchers

5 donkey kick burpees

Mosey to the playground

Timer runs to the tree about 40 yards away
1 person does dips
1 person does australian rows
Repeat for a total of 4 sets

Do a lap around the school

5 donkey kick burpees
20 left side oblique V ups
20 right side oblique V ups
20 supermans

Merkins plank then walk it back to balls to the wall
Then shoulder taps from balls to the wall

10 double count spider man merkins
50 double count bicycles

30 jump squats

20 left side oblique V ups
20 right side oblique V ups
30 heels to heaven
20 supermans

30 double count bicycles
20 double count Freddie Mercuries
25 louisiana promdates. Just like Alabama but from a crab position.
10 double count Spiderman merkins
30 double count flutter kicks

Stretching

Not sure if i did everything in the right order but I think I got it all.

Class dismissed