F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Journey to the Far East

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6 strong, including an FNG, at the latest edition of the Bermuda Triangle. Here is a brief summary for your viewing pleasure.

Mosey to the school basketball court for Warmarama:
SSH’s, Ukranian Soldiers, Bruce Lee Punches, Apple Bottom Poppers, Shoulder Taps, Alabama Prom Dates, LBC’s
AND Mario Jumps, Bernie Sanders, Karoake (x 2), Lunge Walk, Appalachian Lunge Walk all across the court.

Back to the park for Exercise One:

Indigenous People’s Pole Smokers: PAX do Pole Smokers, Man in the back breaks off and does 5 Merkins, then runs to the front. Worked our way to the parking lot.

Exercise Two: Man Harmers – 10 SSH’s, Forward Straddle Hops across parking lot, 20 SSH’s, repeat pattern up to 70

To the Football field for Exercise Three:
Bear Crawl to the 50, then crab walk to the End Zone. On the return, Lt. Dans and Broad Jumps.

Exercise Four: Triple Check. Run length of football field and back, Hand Release Merkins, Jump Squats

Back to the flag for one minute of Monkey Humpers.

Numbers/Names/Announcements

YHC took us out

Final thoughts. It was great welcoming Flyhalf to the group. Flyhalf is a Rugby player. His position: Flyhalf. That’s how we do it ’round these parts. I enjoyed posting at Bermuda Triangle for the first time – great AO with lots of areas to work in. Excited to see this thing grow and serve the Chester area.

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