2 Grateful Dead arose from their slumber to attack the day at Providence Elementary. Here’s what the pigeon on the ground that YHC almost stepped on observed :
Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC.
THE THANG :
Mosey to other side of the school where bars and workout stations are
4 rounds of 20 Jerkins OYO (switch grip every set)
50 Dips OYO
Mosey BTTF
50 Stiletto Squats OYO (squats with your heels elevated on a curb)
35 Starfish Crunches OYO DOUBLE COUNT (also known as X Factors)
Partner Up :
Round 1 – Partner 1 farmer carries two 35 lb dumbbells across the parking lot and back while Partner 2 broad jumps
Round 2 – Partner 1 farmer carries two 35 lb dumbbells across the parking lot and back while Partner 2 does Merkins
Mosey to the big hill behind the school and down to the bottom
Crawl bear to the top of the hill then mosey back down
3 sets of Sprints to the top of the hill
Mosey BTTF
25 Doozy Style WWII’s OYO
40 Stiletto Squats OYO
1 minute of Flutter Kicks
Bear crawl to other side of parking lot
Mosey BTTF one last time for 1 minute of Merkins
DONE
Numbers, Names, YHC took us out in prayer while gasping for air
Announcements :
Tomorrow OTB Kettlebell workout at Old Hundred Elementary 5:30 am – 6:15 am (contact Oyster)
Tomorrow Chaplain has the Q at the new Chester AO Bermuda Triangle 5:30 am – 6:15 am at Goyne Park (2 FNG’s reached out to YHC on Facebook about this so we’ll see if they show)
Frozen Triangle CSAUP this Saturday 1/21 starting at 6 am at DogPile (No Rock N Roll this Saturday. Go to DogPile)
NMMS :
You know the workout was hard when you’re the Q and you’re gasping for air and your heart is pounding at the end. Had to take a few 10 counts during the Q and/or walk to catch our breath. Do what y’all need to for modifying and catching your breath. Let’s make sure we’re being safe and are close by a phone at all times. Great to see Big Rig and catch up. He’s a Beast!
