9 SOJ HIM’s took Rockwood Park to another level, with DTH co-opting two more Q’s into the mix tape of beatdown glory, as follows:
The THANG:
WARMERAMA:
- Mosey over to the Court and circle up
- Welcome & Disclaimer
- Variable IC Reps to get the muscles warm top to bottom
COP #1:
- Mosey to the dog park and toss the Q to HOUSE PARTY!
- HP moseyed the PAX to the end of the Dog Park and circled up for x10 Ukranian Soldiers IC
- HP led the PAX slowly progressing the length of the Dog Park with escalating WWII ‘s for each fence post (every 8 feet) and bear crawl between
- After 18 stops (about half way) HP called an Audible to complete the length of fence with x5 WWII at each stop
- Total WWII was 281 !!!! BOOM
COP #2:
- DTH resumed Q and the PAX moseyed up to the large center lot
- CATERPILLAR the length of the lot – PAX line up in plank, last man box jumps PAX to end and drops to plank, etc
- Mosey to the next lot
- Traverse lot via SHE HATE ME – 20 lunges, stop for x10 Groiners and x10 Merkins, repeato to the end
COP #3:
- Bernie down to the end of the lot then mosey to the workout station in the woods
- Toss the Q to MCRIB, who called a DORA
- Partner up for:
- x50 pull-ups
- x100 merkins
- x200 LBC’s
- Moving partner runs out to Garden and back
- McRib led the PAX back to the main lot where the pax completed a 75% sprint and x5 Burpees
COP #4:
- DTH eesumed Q and the PAX moseyed to the playground:
- TRIPLE CHECK:
- P1 – Swing Pumps
- P2 – Dying Boxing Cockroaches
- P3 – Catching the Cockroach fists
Mosey BTTF for COT:
- Counterama # 9
- Namerama
- Announcerama (see Below)
- YHC took the PAX out in Prayer
- COFFEERAMA (thank you FLORENCE)
NMS: The character of a man develops in the disciplines and consistency he maintains, particularly where it serves others. YHC has been increasingly impressed with the Rock&Roll PAX, and it is always a pleasure to lead these warriors – they NEVER complain about how hard the workouts are! If anything they embrace the suck and lean in for more. YHC was also honored to have guest Q’s House Party and McRib step up to each lead a segment of the beatdown today, and man they BROUGH IT! Not sure YHC has ever (or plans to ever again) do that many WWII’s within a single COP! Thanks for permitting me the honor to lead gentlemen. SYITG, DTH
Announcements:
- See Slack SOJ Channel for pinned calendar of activities, but next weekend is the Frozen Triangle, and Rosie is requesting a HC for those planning to attend
- McRib is playing music tonight 5-8pm at the Red Rooster Brewery
- Please update your Slack profile with emergency contact information
