13 men came out for the 2nd Hoedown of the year and YHC’s first Q. Here’s what went down.
COP: Head up to the blacktop. Dead man hang, lean left/right, 15 SSH, jog, karaoke, and back pedal to fence and back. We would’ve skipped too, but that was shot down due to the wetness of the blacktop.
Partner up for a mini dora: 50 burpees, 100 double count shoulder taps, 150 double count mountain climbers. Partner bear crawls to fence and back.
Head down to the wall and wall sit for 30 seconds with the Pax counting to 30. 10 donkey kicks. 20 SSH. Repeat 5 times.
Indian run 6 laps around the carpool loop. They were the Tuckahoe Indians when YHC went to school there. No idea if they still are or not.
Circle up and plank for 60 seconds with each member of the Pax counting out then 10 squats. Repeat 3 times. May need to work on counting going forward.
Head back up to blacktop for four corners. 10 merkins, 20 LBC’s, 30 monkey humpers, 40 squat jumps. Repeat and add 10 for each.
Head down to parking lot and partner up. 1 partner bear crawls up to fence and crawl bears back down. Other partner does WWII’s.
Circled up and stretched. Ended with 5 burpees.
Numberama and Namerama. Pretty sure there were two announcements, but YHC can’t remember what they were. Will work on this next time.
*Thanks to everyone who showed up and encouraged me to sign up for my VQ. Special shoutout to offshore who invited back in the summer and introduced me to F3. I’ve enjoyed it.