3 DaVillians posted on a cool Monday morning to start their week off right.
- COP
- SSH, invisible jump ropes, DonQs, arm circles, helicopters, cherry pickers, copperhead squats, mountain climbers, merkins
- Triple check
- P1 – run inner bus loop, P2 – 2-legged mountain climbers, P3 – lunges
- Negative triple check
- P1 – negative pull up (count to 10), P2 – negative merkin, P3 negative squat
- 4 corners at tennis court
- R1 – C1 x 10 merkins, C2 x 20 squats, C3 x 30 mountain climbers, C4 x 40 SSHs
- R2 – C1 x 20 merkins, C2 x 30 squats, C3 x 40 mountain climbers, C4 x 10 SSHs
- Mosey back to flag, finish up with some stretching
- Notes
- Good mumble chatter as always
- Frozen Triangle on January 21st
