Always 70 and Sunny
Always 70 and Sunny

Swirly-esque 8 Years


16 gloom warriors showed up at the AO to see what Swirly had in mind to celebrate 8 years of F3. Due to Swirly coming down with Covid, Swirly made a call to the bullpen and YHC took the Q. According to the deer at the edge of the woods that watched the entire workout, this might be what transpired:

Mosey to the first circle for the following: Invisible Jumpropes, DQs, Merkins and LBCs.

Mosey to the poles beside the road. Hold six inches while the first PAX perform Heels to Heaven Native American style until all poles were used. Others exercises performed included Freddie Mercury’s and LBCs.

Mosey to Amphitherater for Self Destruction. 1st step=1 vup, 1 SSH and 1 merkin. 2nd step increase number of reps to 2 and so forth all the way to the top of amphitheater.

Mosey to Rusty Cage and perform 1 pullup, run to fire hydrant for 1 burpee. (Say hello to the deer) Repeat increasing the number of reps of each exercise. YHC got to 8 reps and audibled to get to some more of Swirly’s favorites.

Mosey back to first circle to Merkin Ring of Fire x 3.

Burpee Ring of Fire.

Mosey back to Shovel Flag (Virtual)

Announcments – Frozen Triangle 1-21. Godspeed to Gomer, Fudd and Pigskin? traveling to Honduras for medical mission the same weekend as CSAUP. Prayer requests for family in the community.

Circle K


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