Always 70 and Sunny
Always 70 and Sunny

On the twelfth day of Christmas… an arm circle for Oyster


5 intrepid HIMs overcame the irrepressible pull of a slothful existence and gathered for 45 minutes of Mary. According to the elderly gentleman pacing the track and talking loudly to a friend at 5:30 in the morning, this is what happened…

COP: Short mosey to the blacktop, quick stretch with deadman hang, Helicopters, DQs, Imperial Walkers, SSHs.

OLD 100. Perform a set of excercises, run the track, wait for the six

  • Round 1: 100 Squats.
  • Round 2: 90 2x Mountain Climbers.
  • Round 3: 80 2x Flutter Kicks.
  • Round 4: 70 LBCs.
  • Round 5: 60 Carolina Drydocks.
  • Round 6: 50 WW2s.
  • Round 7: 40 Merkins.
  • Round 8: 30 Jump Squats.
  • Round 9: 20 2x American Hammers
  • Round 10: 10 Burpees.

COP. end with stretching.

COT. Numberama, Namerama, YHC took us out.

NMS. Love the Old 100, grabbed this one from the Charlotte pax. Great to be with some great guys this morning. Anthrax made an important announcement about Colonoscopies – GET ONE !



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