9 stallions skipped the fartsack just in time for a hot potato Q at No Toll.
Warmarama:
Circle up on the courts, pass the buck warmarama. SSH, DQ, SquatWalkers, Cherry Pickers, Merkins, Shoulder Taps, Jazzersize, Helicopters, Carolina Dry Docks.
The Thang
DTH starts the hot potato with a Lindsey across the Basketball Court. Side Crunches, OYO movement across the court and Squats. DTH passes the potato to Rosie.
Mosey to the back parking lot for some 4 Corners.
Corner 1: Squat Walkers
Corner 2: Merkins
Corner 3: Box Cutters
Corner 4: SSH
That was fun let’s go backwards
Corner 4: SSH
Corner 3: Box Cutters
Corner 2: Merkins
Corner 1: Squat Walkers
Rosie passes the hot potato to Oyster
Triple Check:
American Hammers, Flutter Kicks, Runners to the porta potty.
Triple Check:
Freddy Mercuries, Dying Cock Roaches, Runners to the gate
Mosey BTTF:
Ring of Fire
1 good Burpee
COT:
Counterama
Namerama
Announcements
Machismo took us out.
NMS: We missed the Q this morning. We hope everything is okay and all is well. We will see you next time buddy. What a great morning for a Hot Potato Q, I think we all needed it. Thank you Machismo for sharing more about your friend Swipe Right and for taking us out today. We are all sorry to hear this devastating news. We are all here for you.
F3 RVA is not slowing down for the winter. The list of Announcements is growing and that my friend is awesome. Everything from the Frozen Triangle, EF Hutton’s call for Monthly Challenges, and did you see PIGSKINS New Year’s Resolutions? Grow Ruck coming in March, Currahee working on a CSAUP, First Watch has a tshirt (last day to order). Get on Slack for more Announcements.
Have a great day!
Oyster
