5 DaVillians decided to start their New Year off with a beatdown.
- COP
- Parking lot tracers
- SSH
- Imperial Walkers
- Don Qs
- Helicopters
- Arm circles
- HRMs
- Trunk rotations
- Scorpion kicks
- LBCs
- Phonics 4 corner – Big parking lot
- Each PAX posts at a corner and does an exercise, the 5th PAX is the runner/timer. The runner runs to a corner to take over the exercise, the relieved PAX now becomes the runner and runs to the next corner. Rinse and repeat until everyone has done every corner.
- C1 – Merkins
- C2 – Squats
- C3 – Flutter kicks
- C4 – Carolina dry docks
- Mosey to back of school for some partner touch the tree
- P1 – Donkey kicks
- P2 – Touch a tree and back
- Phonics 4 corners (redo) – same concept as first routine but this time with better instructions from Q
- Mosey to bus loop to form 4 corners
- C1 – 4 x 4s
- C2 – Lt. Dan’s
- C3 – Arm circles
- C4 – American hammers
- Native American run back to Flag with merkins for end runner
- 1 MoM
- 1 minute of stretching
- Numberama, Namerama, Trout took us out
- Notes:
- It was good to post again after missing much time due to illness and the Holidays.
- Get your New Year’s resolution started with posting to some F3 workouts and getting in shape.
- Hard work was put in by all. Thanks gents!
