6:00 to the circle for the COP
DQ’s, Deadman Hangs, Helicopters. Imperial Squat Walkers, American Hammers, Schrunchy Frogs, Number off 1, 2, 3, and 4 – these are your groups
Mosey to the Amphitheater for instructions and run to each of the 4 stations to see what the plan is
Once back at the circle break into groups and go to your station
Station 1 – Amphitheater
50 Step ups on the bottom row
Box Jump to the top
50 Schrunchy Frog
run back to the bottom
Repeto – reducing by 10 until 30 then go to station 2
Station 2 – Coupons
- WWII’s
- Squats
- Curls
- Overhead Press
- Block Swings
Repeto until relieved by the group coming from Station 1
Stations 3 – Triangle
Break into 3 groups
Group 1 does Ball Dippers
Group 2 does Squats
Group 3 runs around the island
Repeto until the group from station 2 relieves you
Station 4 – The Field
20 Merkins
Bear crawl to the other side
20 Burpees
Crawl Bear back
Repeto until group from station 3 relieves you
Time is called BTTF
Circle up with American Hammers, Schrunchy Frogs, Plank Jacks, Copperhead Squats
Oyster says that he feel like he didn’t get his money’s worth because there are 2 minutes left
Lets go for a run and finish with Moroccan Night Clubs
Numbers / Names Rosie took us out
NMS:
Welcome to our newest vict…., I mean FNG now named Arnold because his kids (F3 names) are Hons & Fronz.
Congrats to EF Hutton and Oyster for making it to 300+ AO’s this year, well done
YHC had set two goals for this year, 100 Merkins a day for the year (made it to March) and 100 Q’s. Today was the end of YHC’s Q count with todays Q being 100. Thanks to all the brothers that have showed up (like a Doozy Q or not) you keep coming back. YHC’s goals for next year are going to be run, run, run Marathon (by November) a couple Triathlons and connect with Mudslide on at least one Spartan race.
Set a Goal: If you make it great, if you don’t try again or try something different. This group of guys should be there to support you in achieving your goal and to encourage you if you don’t.
