Monday, September 25
Always 70 and Sunny
Always 70 and Sunny

Time to Run Again


YHC showed up with Hash to see two Rucker’s cars and no one else, initially we thought it would be a father son run; however, Opus and Mr. Holland showed up and we kept a level route with a sub 9:30 minute per mile pace ran for 2 miles then walked for about 4 minutes when Hash piped up that it’s time to run again. We continued running for another mile, then Opus and Mr. Holland walked for about 3 minutes while Hash and YHC ran to the clubhouse for about 3.2 miles total then stopped for a cool down walk towards Atlee Road. We picked up the Ruckers and we all walked back to the clubhouse. Opus and Mr. Holland were able to get in 4.2 miles, Ruckers 4.5 miles.

Numberama, Namerama, YHC took us out.


It was great to get out again for a run and at 32 degrees, this felt warm compared to the sub freezing 20 or less degrees for workouts the past couple of weeks. 2022 is coming to end and we are talking about what is coming up for the new year. Always great to catch up with the guys and hope everyone has a great day today.

Announcements – We are planning a 2nd F for Wednesday January 4, 2023 at PBR on 301 at 6PM. If you can make it North of the wall, please plan on it.

Congratulations to Oyster for posting over 300 this year, that is amazing and shows grit and commitment…he is quite the Q also! Way to go brother!

Speaking of Q’s – Doozy has 100 this year and to celebrate he is Qing at Dogpile this Saturday at 6am. Another great accomplishment! Phenomenal Doozy.

I hope to see you in the gloom soon fellas, your friend and Cheers….CB!


About Author

I grew up in Roanoke, Va. Class of 1985 Cave Spring High, class of 1989 VMI Civil Engineering. Worked for Turner Construction in Jacksonville, Miami and Cincinnati, Moved to Richmond, Licensed Class A contractor, and work for Westminster Canterbury Richmond managing their major expansion for the next 4 years. I am married to a Librarian Betsy (UVA grad) and proud father of two awesome teenagers George (aka Hash-F3) and Lucy.

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