Always 70 and Sunny
Always 70 and Sunny

There is 1 in 99


YHC was on a solo mission at the Forge this morning.

Mosey to the circle island in front, between the schools for COP

Schrunchy Frogs, American Hammers, Deadman Hangs, Imperial Walkers, Squats

Man Killers

Mosey to the corner for a solo triple check

50 LBC’s, 50 Plank Jacks, Run around the circle island (X3)

Lung from light pole to light pole, Bear Crawl from light pole to light pole, mosey to front of HS

Another solo Triple Check

50 WWII’s, 50 Squats, Run big circle island (X3)

Mosey beside the school towards the back by the ticket office

Another solo Triple Check

Wall sits (count to 50), 30 Dips, (tried to do Tooth fairies but had to modify to) Bear Crawl up steps mosey around fence back to the start (X3)

Mosey down the ramp BTTF finish with Schrunchy Frogs and American Hammers

Numbers / Names YHC took me out


A solo Q is tough especially when it’s cold out, thoughts of stopping early, not doing something because its tough and reducing a count all cross your mind from time to time. Beatdowns are not meant to be done solo, that’s what makes F3 such a great resource. Accountability and fellowship keep you focused and push you to be better. Are you better today? I am better because I know that there are guys that will read this BB who were not there with me physically today but because I am accountable to them and because I draw strength from their friendships, YHC was able to do the hard stuff even when nobody was with me.


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