Four eager beavers including me took a tour of the roads around Mills Godwin high school.
COP: DQs, helicopters, HRMs, FMs, DMH run the bus loop.
Exercises: There were two dice and six exercises for each dice. First dice was for 12 reps. Second dice was for 29 reps. Dice 1 – burpees, sit and press, lawn mower pulls – 2 count, overhead pulls, sumo squats and halos. Dice 2 – bicep curls, bench press, flutter kicks with coupon – 2 count, LBCs – no coupon, SSHs – no coupon and dips – no coupon.
We would mosey to different areas around the school sometimes having to lunge, sometimes rifle carry and sometimes just carrying the da#n coupon. We had the tendency to pick SSHs which made me ban SSHs. We also seemed to like sumo squats and lawn mower pulls. We made the estimated half mile trek around the school and still had time for a mountain climber, American hammer, DQ and DMH cool down.
Prayers for Attila’s mother n law and Florence’s in laws. Convergence is at Dogpile at 6 a.m. (that is early) on 12/31. There is a run to different AOs in January. I forget the name of it because I sometimes am a bad listener. Just ask my M. It was great seeing Florence make the trip up north and I continue to be amazed at what Pigskin can do with a bad back at Triple Respect. And it is always good to see our site Q Attila.
Hopefully Mike White can bring the Jets back to their winning ways this weekend. Do great things.
Fireman Ed
