8 HIM swallowed the red pill and posted at First Watch seeking a better version of themselves. Here’s what transpired:
COP at the NE corner of the parking lot to wait for any stragglers:
SSH’s, Imperial Walkers, Ukranian Soldiers, Merkins, Copperhead Squats
Mosey down River to a left on Westham. Assume plank position in front of #2 Westham Parkway for 86 seconds to honor the life of Fred Dabney, known to several PAX, who passed a few days ago and who’s funeral was yesterday. Fred lived 86 years on this earth and lived them big.
Mosey to the UR campus and over to the bottom of the Jenkins Greek Theater
Ascending the steps, do 1 merkin on the first step, 2 WW2’s on the second, 3 merkins on the third, 4 WW2’s on the 4th, etc. all the way to the top (17th step) and Al Gore for the six. Descend in the same fashion starting with 17 2 count Mountain Climbers, then 16 squats. Plank for the 6.
Mosey down Westhampton Way, past the fountain in front of the Booker Hall of Music, to partner up on the bricks in front of Keller Hall for Dora 1-2-3. One partner runs the triangle in the quad while the other does 100 merkins, 200 squats, & 300 LBC’s.
Mosey back to the VSF. Plank for the 6. 1 burpee for each PAX. Numberama, namerama, Handshake took us out.
NMS:
Lockjaw was supposed to Q today but he bailed last minute with symptoms of some sickness. YHC was not prepared with Christmas gifts but was able to throw together a field trip beatdown that at least got everyone breathing hard. In lieu of gifts, YHC treated the PAX to coffee/tea at Starbucks afterwards. Thanks for letting me lead guys. It’s an honor and a pleasure every time.
Merry Christmas to all, and never stop chasing the Wabbit!
Fudd
Announcements:
- HDHH at Final Gravity (in Lakeside) tonight
- TYA has the Q at the Bridge this weekend. Several PAX will be driving up. Watch Slack for updates on rally points and times if you want to catch a ride.
- Dogpile this Saturday will feature a Honeydo Q and a spread of “1 Hit Wonder” exercises that have been attempted through the years and promptly discarded (ex, Bridge of Hate)
- Frozen Triangle CSAUP in January
