5 of SOJ’s finest did battle with the alarm clock and the sack to make their way to a warm and crisp Satan’s Hill.
COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.
The thang:
Santa’s Sack tour. Up otterdale to other entrance. 25 of each exercise on each end.
25 Merkins
25 WWII’s Double sac
25 Squats Double sac
25 Plank jacks double sac
25 T sac 50 Flutters, 50 dollies.
No run sack 50 SSH’s and 50 Monkey humpers.
Hall A$$ BTTF.
Prayers to Wildcat and clean bill of health. Prayers to family and friends as they travel for Holiday.
You never know what the person next to you is going through, Be kind.
YHC took us out in prayer.
Make today Awesome!
