14 of the best guys to know. Ready to take on dogpile!! Here’s how it went..
WARMARAMA
Mosey to the Toll Booth for some warmarama.
SSH, Imperial Walkers, DQ, Copperhead Squats, Merkins, Groiners, Flutter Kicks, Rosaletas and LBCs.
The Thang:
Mosey to the middle of the Nickel Bridge, Grab a Partner.
P1 run to the 1st light pole, P2 run to the other 1st light pole. 10 Merkins, Run back to the middle. P1 run to the 2nd light pole, P2 run the other 2nd light pole. 10 Merkins, Run back to the middle. P1 run to the 3rd light pole, P2 run to the other 3rd light pole. 10 Merkins, run back to the middle. High Five your Partner and let’s mosey over to the 1st Shelter.
Triple Check at Shelter1. Peoples Chair, Merkins, Run to the far tree and back. Repeato x 3. Mosey to Shelter2.
Triple Check at Shelter2. Step ups, Mountain Climbers, Run down to the sidewalk and back. Repeato x 3. Mosey down to Light Pole Alley.
1st light pole. Partner up. Bear Crawls and Broad Jump Burpees, Partner run to the light pole and back. Rotate until everyone is at the 1st light pole.
Mosey to the 2nd light Pole. Bernie Sanders to the 3rd Light Pole.
Partner 1 does 1 Burpee then tries to catch Parter 2 to the 4th light pole. Switch and repeat to the 5th Light pole.
Lunge to the 6th light pole. Then Mosey to the end of the road.
Triple Check at the Devils Triangle. Flutters Kicks, Squats, run the Triangle. Repeato x 3 (Cut short for time). X 2.
Mosey back to the Flag.
Not quite 7am. Ring of Fire. SSHx10, 1 Burpee. SSHx10, 2 Burpees. That’s time.
Numberama, Nameorama, COT
Moleskin:
The Q energy was strong this morning boys. YHC was coming in hot this morning and was worried he would lose the Q. With that we started about .30 early and somehow lost Hitchhiker who was LIFO but he found us on the bridge. We covered a bit of ground today and earned about 3.5miles (A bit more if you did Breakfast club). I knew Mudslide was crossing the river and paying some tolls for his first visit to Dogpile. I wanted to show him some of the AO but left plenty for the next visit. Welcome (FNG) Falkor, who was HL by Probation and Mr. Rogers.
2nd F at Libby Market was much needed as always. According to Gomer, stop looking at the minimums and go for the Maximums.
Announcements:
See Slack. A lot of events coming up:
Sunday – An evening with Honeydo. Bring the Fam to Fudds
Tuesday – 12 days of Christmas. No PTO , SL will be honored for this day.
Wednesday – HDHH at Final Gravity
Saturday – The Bridge – plenty of room in Fudds car unless YHC is going (???)
