What Rain?

Apparently today was not for the faint of heart.  A cold, steady rain reduced us to 3 KB giants.  Here is how it went down?

• COP
  • IW
  • DQ
  • Helicopters
  • Arm circles
  • Dead man hang
  • Merkins
  • LBC
• AMRAP challenge – 5 exercises, 30 seconds for as many reps as possible followed by a rest of 20 seconds between exercises for the 1^st cycle, 15 on the next, 10 on the 3^rd and 5 on the final cycle
  • High pulls
  • Curls
  • Tricep press
  • Squats
  • Swings
• Brief stretching
• 2^nd AMRAP challenge
  • Sit ‘n presses
  • Bench presses
  • Overhead pulls
  • Skull crushers
  • KB hammers
• COT

The PAX remained covered and dry today.  Great work and our arms should be sore later on.  We certainly missed the rest of the PAX today.  For those that fart-sacked, an injured 70 year-old made you look like weak sissies today.

Announcements – check Slack for updates on happy hours, caroling, and upcoming special work-outs. 

Prayers up for our PAX members nursing injuries and needing healing.

God is good all of the time!

Attila