YHC showed up this morning to see Opus arrive and we saw one more coming in hot in Macho so that makes 3 and here is what went down:
COP
We mosey to the East entrance to Atlee High School and start with 20 SSH, 10 DQ, 20 Helicopters, 15 arm circles(10 small and 5 Big), reverso, 10 Ukrainian Soldiers, 20 LBC 10 reverse scorpions, 10 scorpions and 20 merkins.
THANG
Tabata this morning so we performed 6 sets of 4 minute Tabata. The 4 minutes was 8 reps of 20 seconds or workout and 10 seconds of rest repeato until the 8the rep was completed. The following exercises were performed:
Set 1 – Merkins, Set 2- Squats, Set 3 American Hammers (reps 6-8 were brutal here), Set 4 Carolina Dry docks, Set 5 was Alternating lunges, Set 6 LBC’s
Mosey to parking lot for a triple check.
Partner 1(P1) lunged from one island to the next and jogged back as the timer. P2- Al Gore, P3 – Curb step ups. P1 – to Al Gore, P2 Curb Step ups and P3 Lunge / Jog and finally P3 – Al Gore, P1 – Curb Step ups and P2 Lunge / Jog. This completes one rotation, wee perform 2 more rotations for a triple check and mosey back to our cars.
Numberama, Namerama, Opus took us out in prayer.
Moleskin
We had a great discussion on bands this morning with 2 guitarist and one drummer. Great convo this morning and awesome to get the day started off right.
We will see you in the gloom soon, Cheers…CB!
Annoucements:
HDHH on 12/21 – Final Gravity this month. (Punisher will have a workout on 12/19 – YHC will be the Q for this one…will be special for those who plan to attend!
We will also have another HDHH PBR on route 301 with dates coming soon.
