8 of SOJ’s finest showed up to start the week right and take on the hill. According to the frozen tundra here is what went down.
COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.
The thang:
Love hill: Partners: Bear crawl, Lunge Broad jump burpees. I of course grabbed POG as partner.
Big 4 corners, aka the .75 mile block. 25 merkins, 50 LBC’s, 75 squats, 100 Monkey humpers. Add in 50 Gorilla humpers (aka freshman years). Repeato with same exercises.
Mini Dora: 50 plank jacks, 100 flutter kicks, 150 SSH’s.
Finish with a 2 minute stretch.
See slack for announcements. YHC took us out in prayer.
Make today awesome!
