Thursday, September 21
Always 70 and Sunny
Always 70 and Sunny

8 is great!


8 of SOJ’s finest showed up to start the week right and take on the hill. According to the frozen tundra here is what went down.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang:

Love hill: Partners: Bear crawl, Lunge Broad jump burpees. I of course grabbed POG as partner.

Big 4 corners, aka the .75 mile block. 25 merkins, 50 LBC’s, 75 squats, 100 Monkey humpers. Add in 50 Gorilla humpers (aka freshman years). Repeato with same exercises.

Mini Dora: 50 plank jacks, 100 flutter kicks, 150 SSH’s.

Finish with a 2 minute stretch.

See slack for announcements. YHC took us out in prayer.

Make today awesome!


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