18 warriors rose to greet the dawn of a new day. According to legend and Twitter’s Trust and Safety Review Board it went a little something like this.
COP: 40 SSH, 30 HRM, 20 FC, 20 LBC, 20 AHAC, 1 Arm Circle and that was too many.
Exercise #1: 5 Rounds 10 EZ Burpee (burpee + Lt. Dan) + short run to pavilion and back.
Exercise #2: 5 Rounds 20 Super Sit Up (combo of WW2 + scissor kick + Don Quiote) + short run
Exercise #3: 5 Rounds 10 Kracken Burpee (burpee + 3 hand release merkins) + short run
Mosey back to the flack for 5MOM. American hammers, hand release merkins and 1 min plank.
Moleskin: The. Pax. Brought. It. This was designed to push, pull and challenge the pax. The modified burpees were no match for the fearless warriors. The nature center and accompanying trails make this one of the best AOs around. If you haven’t hit a Rock N Roll workout, get it done!
NMS: Welcome Melville! He was named by Machismo for something about Moby Dick or that hot dolphin trainer from Free Willy. If we went down that thread I don’t know how in the hell we did not name him Blow Hole. Any way, welcome Melville.
Activities/ Mixers / Missed Connections: Gomer is pretending it’s 1991 for some soccer game or something with some bar hopping. Speaking of soccer, YHC has watched some futbol and I learned something new. A) You can tie B) I haven’t seen that many floppers since I went to that assisted living nudist camp.
Northern Invasion – Join the fellas from F3 The Capital at Hardywood West Creek from 1-4.
12 Days of Christmas 12/20: Now in it’s 7th inaugural annual tradition. This is an F3 RVA classic. Join your old pal Rosie at No Toll. Another fun fact. No one talks about Rudolph’s brother Kyle The Brown Nosed Reindeer. Turns out he could fly just as fast as Rudolph but was terrible at stopping.
HDHH – 12/21 Final Gravity. Keep an eye out for Lockjaw and the liberal MILFs from the northside.
The Epiphany/SOJ Conference of Success on January 6th: I mean good lord, Rosie is all over the place and we are all better for it. He’ll be leading a strategy and growth session for the SOJ crew on January 6th, which also happens to be the Epiphany. Details coming.
Frozen Triangle: If you know, you know. CSAUP. See Rosie. 1/21/23
