10 fairly tough, middle aged dudes fought off the pull of the fartsack to post at RVA’s finest AO for a Fudd inspired beatdown. Here’s what transpired, more or less…..
Plant the flag and mosey to the field in front of the Carillon. Line up on the baseline and start jogging north at a slow pace….switch to buttkickers, high knees, karaoke facing East then West, then Bernie Sanders, then stop about 3/4 of the way down. Turn around and start lunging back, after a while face east and start lunging sideways back and forth while facing east, then west, then east, then skip back towards the Carillon to the baseline where we circled up for COP:
SSH’s, Merkins, WW2’s, DQ’s, arm circles, Imperial Walkers, Hillbillies
Mosey to the Rusty Cage, but stop halfway around and either plank or follow Fudd while he runs back to his vehicle because he forgot to lock it. Fudd and gang return, pick up the plankers, and then mosey to the Cage for 11’s……pullups and WW2 situps next to the 2 trees that are on the way to the fire hydrant.
Mosey to the wooden stage behind the Carillon to retrieve coupons, then mosey to the amphitheater for some block work:
- Each PAX ascends the amphitheater steps, stopping to do 1 manmaker (blockee with an overhead press at the end) at each level on the way up. Stop at the top level and plank for the 6
- Descend and do 2 squats with block on every level. Plank at bottom for 6.
- Ascend and do 3 block curls on every level, Plank at top for 6.
- Descend and do 4 block swings on every level……do flutter kicks while waiting for the 6.
Take the blocks back to their home under the stage. Mosey to the fishbowl, Crawl bear down the hill, do 20 merkins OYO at the bottom, then bear crawl up the other side. Mosey back to the flag for Mary:
- Freddie Mercuries, Hello Dollies, Flutter Kicks, LBC’s, Crunchy Frogs, finish with 2 rounds of Supermans
Numberama, Namerama, Announcements, Prayer Concerns, YHC took us out.
NMS
Mumblechatter was fairly high today which is fairly standard with a Fudd Q. Perhaps the 3 year hiatus in CO has folks wondering if Fudd remembers how to Q? When we started the warmup by running down the field, the PAX were highly skeptical as COP had not been accomplished yet. Equilibrium was restored to the world when YHC finally finished that evolution and declared that COP would take place and promptly started the SSH’s………I guess you can’t have a proper beatdown in F3RVA without SSH’s in the COP. Who knew?
The PAX were quite vocal with their moral support of YHC at other times today……they were very appreciative when planking while YHC mosied back to his car to lock it, and were also very happy that YHC searched so earnestly under the stage for the blocks (they had been moved to a different corner).
TClaps to Wilson, Honeymoon, and Oyster for making the trip across the river. Wilson posted while hoping that we wouldn’t run too much. He lucked out today as Fudd is trying to rest his leg a bit from the PT work he’s been doing as part of his recovery from the stress fracture. It was great to have Bleeder out and glad to see he’s on the mend somewhat from his various ailments. TClaps as well to EF Hutton for doing the Breakfast Club mosey Lone Ranger style. Circle K was kind enough to stop by COT while on a hike with his dog and Gomer Pyle joined us for coffeeteria at Libby Market as he is nursing a torn miniscus.
Announcements:
Dec. 18th – An evening with Honeydo at Fudd’s house (9605 Gaslight Pl)
Dec. 24th – TYA Q at the Bridge. Several Clown cars are being planned.
Prayer concerns:
Kudzu’s (Fudd’s son) friend Emily is recovering from surgery
Remember and be in prayer for those that are hurting this holiday season, those that are depressed, and those battling addiction. The holidays can be a hard time for many folks.
Great job today fellas! It was an honor and privelege to lead, as always.
Never stop chasing the wabbit!
Fudd
