7 dadbods skipped the fartsack for another edition of Flex Friday. Swole Friday?
WARMARAMA:
SSH, DQ, Ukrainian Soldiers, Imperial Walkers, Michael Phelps, Helicopters, Jazzercise. Short Mosey to the end of the block and back.
FlexFriday:
Tabata: Pick an exercise: 20 secs work, 10 sec rest, repeat x 8 = 1 round. Run parking lot between rounds. Choose new exercise each round.
Exercises: Block Burpees, KB Rows, American Hammers, Overhead Press, Merkins, Curls, Jump Rope, Goblet Squats.
7 Rounds Completed – Well done boys.
Numberama, Nameorama, COT
MOLESKIN:
YHC wanted to lift coupons and keep the heart rate up. Tabata it is. I think the PAX today enjoyed the coupons of Kettlebells and Cinderblocks. Next time let’s not follow Overhead Presses with Merkins. Great to have Last Call at Satans Hill today; welcome to FlexFriday.
Announcements:
2nd F – Saturday with Pax from the Capital at Hardywood. See Slack for time.
Off the Books: Rosetta has a group meeting at Triple Crosssing on Sunday 6:30pm to run through Walton Park and see the lights. 2nd F to follow at Triple Crossing.
See slack for more Announcements.
