Thursday, September 21
Always 70 and Sunny
Always 70 and Sunny

Last Call for Flex Friday


7 dadbods skipped the fartsack for another edition of Flex Friday. Swole Friday?

SSH, DQ, Ukrainian Soldiers, Imperial Walkers, Michael Phelps, Helicopters, Jazzercise. Short Mosey to the end of the block and back.

Tabata: Pick an exercise: 20 secs work, 10 sec rest, repeat x 8 = 1 round. Run parking lot between rounds. Choose new exercise each round.
Exercises: Block Burpees, KB Rows, American Hammers, Overhead Press, Merkins, Curls, Jump Rope, Goblet Squats.

7 Rounds Completed – Well done boys.

Numberama, Nameorama, COT


YHC wanted to lift coupons and keep the heart rate up. Tabata it is. I think the PAX today enjoyed the coupons of Kettlebells and Cinderblocks. Next time let’s not follow Overhead Presses with Merkins. Great to have Last Call at Satans Hill today; welcome to FlexFriday.

2nd F – Saturday with Pax from the Capital at Hardywood. See Slack for time.
Off the Books: Rosetta has a group meeting at Triple Crosssing on Sunday 6:30pm to run through Walton Park and see the lights. 2nd F to follow at Triple Crossing.
See slack for more Announcements.


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