Five posted for the last Punisher of November. Mosey under the oaks for startup pentagon with several old favorite warmup moves. Relocate to the edge of the school yard for the first of seven 11s – alternating Merkins and Squats. Move to the school driveway and find a curb for the second – with Rocky Balboas and Overhead Presses. Next, to the playground for the third with Swingset Jerkins and Jump Squats. Find picnic tables nearby for number four with Incline Merkins and Incline Merkins. Jog to the outdoor classroom for five with Dips and Bench Kicks. Find nearby grass for six – Curtsey Lunges and Back Lunges, and seven – Box Cutters and Flutter Kicks. Finish with some stretching, etc.
Nice turnout. Good seeing everyone.
