3 men kicked off their week the right way. YHC had a soccer workout theme in mind.
- COP
- Suicides
- Triple Check – mosey to soccer field
- P1 – Goalie – side shuffle within the goal with a burpee at each end
- P2 – Defender – sprint up half way, do 5 squats, Bernie Sanders back do 5 squats
- P3 – Striker – sprint all the way up to other goal, do burpee and run back
- Triple Check – mosey to pull up bars
- P1 – dips
- P2 – WW2s
- P3 – pull-up hang for 10 count
- 4 corners around basketball court
- Mosey back to flag
- Numberama and namerama, Opus took us out.
