Three PAX posted for a beatdown and came out looking like coal miners. The Thang:
Mosey to the new blacktop for a COP: SSHs, IWs, DQs, Merkins, LBCs IC.
Suicides on the blacktop with exercises: Flutter Kicks, Lieutenant Dans, Merkins.
Mosey to the playground for 11s with Partner-Assisted Pullups and WWIIs.
Two rounds of Crawl Bear uphill to a tree and Jump Squats x10.
Mosey to a picnic table for three rounds of: Dips x20, Derkins x10, Box Jumps x10.
Back to the playground for American Hammers x30, APDs x20.
COT
Prayers for THP residents.
NMS: The Q called LBCs early to embrace the wet conditions and the blacktop did not disappoint – it felt like a big puddle. During the suicides, YHC looked over to see that Joey Chesnut’s bright gold hoodie had turned black from the asphalt sealant. The PAX then realized they were all covered in it and it did not wash off easily. Maybe next time we’ll just go under cover and do some Mary. Or maybe not!
