Seven noble warriors embraced the gloom and their KBs at Circus Maximus. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles – small & big
- Merkins
- LBC
- APD
- One man KB Dora – divide each exercise into 5 sets of reps, with a run down the bus loop between sets
- 100 sit ‘n presses
- 150 sumo squats
- 200 lawnmower pulls
- 250 presses (had to cut short to 200 due to time)
- COT with YHC taking us out
Great work from the PAX today. We missed the pioneer of RVA triple respect, Pigskin, today. Get healthy brother! Great work from the PAX with this high rep workout.
Remember the shoe drive in December. Check Slack or reach out to Gypsy with questions.
God is good all of the time!
Attila
