17 SOJ faithful HIM’s were feeling froggy to embrace the suck at this morning’s SOT Birthday beatdown. Here’s how we may or may not be welcome back to their soccer field…
The THANG:
WARMERAMA:
- Mosey to the top of the stadium and circle up in the flood lights
- Welcome & Disclaimer
- Variable IC Reps to get the muscles warm
COP #1:
- Mosey to the football field and collect the coupons (canoe, kayak, kettle bells) and assemble in the middle of the field
- QUADRUPLE TRIPLE CHECK:
- Station #1 – Two PAX pulling one PAX in canoe to side of field and back
- Station #2 – P1 Sumo squats 50lb KB, P2 Mower Pulls 35lb KB, P3 carries 15lb KB overhead to side of field and back
- Station #3 – Two PAX pulling/pushing one PAX in Kayak to side of field and back
- Station #4 – Run the track
- Each team of 3-4 PAX completed each Station as a Triple Check before switching to the next Station
COP #2:
- CANOE LINDSEY (always adds up to 40!)
- Line up on the side of the football field
- Merkins: 30-25-20-15-10
- Drag Canoe laden with PAX between sides (alternate PAX riding VS dragging)
- Scrunchy Frogs: 10-15-20-25-30
Mosey BTTF for COT:
- Counterama # 17
- Namerama
- Announcerama (see Below)
- YHC took the PAX out in Prayer
NMS: Brothers, what fun to muck around in the gloom carrying each other a bit! I’m very thankful for you guys carrying me in different ways over the last 4 years, and I’m really excited to see SOJ grow in the season to come. SYITG, DTH
Announcements:
- Open invitation by DTH to any SOJ PAX interested in joining an SOJ Shared Leadership Team – just send a PM to Tryhard via Slack!
- 12/2 – Rosie’s M will be selling nudes of Rosie at the Gallery of the Black Irish Social Club from 5-8pm (321 W Broad St)
- 12/3 – Dogpile Magnum PI Day (mustache, Hawaiian shirt, donations for the Bridge)
- 12/10 – 3-6pm HDHH Hardywood West Creek with the Capitol PAX
- 12/20 – NoToll “12 Days of Christmas”
Prayer Requests:
- Prayers for Honeymoon and his family with his Dad’s passing yesterday
