9 strong at Rock N Roll this morning, including another victim of Florence’s game day recruiting efforts. A brief summary for your viewing pleasure:
Mosey to the tennis court for Warmarama:
Side Straddle Hops, Mummy Kicks, Helicopters, Apple Bottom Poppers, Hillbillies, Alabama Prom Dates.
AND Super Mario Jumps, Karoake x 2, Lunge Walks, Bernie Sanders, Forward Straddle Hops, Appalachian Lunge Walks – all across the tennis courts.
Exercise One: Four Corners (Prostitute) – all Merkins
10 x Diamond Merkins
20 x Hand Release Merkins
30 x Merkins
40 x Werkins
According to Ponch’s calculations: 300 total. Felt like more!
Exercise Two: Running Ab tour. PAX ran one of the wooded loops, stopping at various locations for escalating ab exercises:
20 WWII’s, 25 American Hammers, 30 Flutter Kicks, 35 Mountain Climbers, 40 side touches, 45 LBC’s, 50 Lazy Boys. Might have mixed a couple of those up.
Exercise Three: Parking Lot Gassers
Round 1: 30 jump squats, sprint, jog back
Round 2: 50 calf raises, sprint, jog back
Round 3: 25 Lt. Dan’s, sprint, jog back
Round 4: 50 copperhead squats, sprint, jog back
Back to the flag for Numbers/Names/Announcements
YHC took us out
Final thoughts: It was great welcoming Bobby Boucher into the group! He had made the mistake of walking by us during the 4 corners and was lured in by Florence. Much respect for jumping right in and finishing the workout. I will let him tell you about the nickname. Keep posting! Glad to see Shank coming back out for the second straight week. Strong work by all today.
