15 Boot campers and 1 runner showed up to take on the day the right way. Here is what transpired…
COP — SSH, IW, Copperhead Squats, dying cockroach, crab cakes, LBC’s, merkins, dirty dogs
Mountain Dora —
one person runs to the bottom of the hill and back, the other does these exercises
100 merkins
200 LBC’s
300 SSH
200 LBC’s
100 merkins
to the tennis court for some CMIYC
one person runs the perimeter, the other does:
broad jump burpees, then switch
lunges, then switch
feet up on fence bear crawl, switch
minute to win it —
do the following exercise combo AMRAP in one minute
1) 5 2 count mountain climbers, 5 plank jacks
2) 5 monkey humpers, 5 bobby hurleys
3) 5 merkins, 5 AST
4) 5 reverse crunches, 5 WW2
back to the flag for some phonics circle time.
merkins + dry docks
side plank raises R
back plank raises
side plank raises L
Announcements —
Be ready for the next installment of the Frozen Triangle in January! Check the preblast for more info!
NMS — A really late Daville stand alone AO takeover after YHC got sick the last time YHC was supposed to lead. What a great group of guys on Southside. YHC vows to return over the Christmas break!
All apologies to Nancy Lopez for messing up his name! Mea culpa, brother.
