8 of Richmond’s finest plus an out of town guest joined for this weeks version of Heatbreak
Mosey to the Wind Bunker for a COP of various exercises
Mosey to the front of PES for a Triple Check. P1 Runs the Loop, P2 LBC’s, P3 SSH’s, Round 2/3 swap SSH’s for Squats
Mosey to the side of PES for another Triple Check P1 Runs to the opposite Curb and back, P2 Wall Walkers, P3 Inverted Shoulder Taps
Mosey to the Pull Up Bars and partner up. P1 5 Pull Ups, P2 Merkins and swap for 6/7 rounds.
Mosey to the field for a large 4 corners. Start running to the far corner and do 10 Burpees then to opposite corner for 20 HRM’s, next corner 30 WWII’s, last corner 40 Jump Squats.
Mosey back to the side of PES for a last Triple Check. P1 Wall Sits, P2 Flutter Kicks, P3 Run to opposite corner and back.
Mosey back to the Parking Lot at Heartbreak to finish up.
Announcements – Thanksgiving Convergence at Mary on Thursday led by TYA at 0600. Happy Hour at Hardywood Westcreek at 1700 today.
Prayers for Pigskin getting to see the doctor quickly and get back to us soon.
NMS – We missed having Pigskin Q today but YHC made sure to add some Pigskin-type exercises to the beatdown. Thanks to Munson for joining (Seymore and Malpractices lil’ brother visiting from Pennsylvania).
