Congratulations to Whitesnake on his new job! I’m sure that’s a relief to your daughter who will be getting less advice on applying for college.
Warmup:
Mosey over to the hidden front entrance to the school
20 SSHs
10 Shoulder slap Merkins
15 Knee-ups
Stretch
Mosey over to the wall
20 IWs
10 Diamond Merkins
15 Crunchy Frogs
Stretch
Mosey to parking lot at Quioccasin
10-minute Tabata with BLIMSBLIMS (Burpees, Lunges, IWs, Merkins, Squats) 45 seconds exercising, 15 seconds rest
Mosey to walls
15 People’s chair airpress
10 BTTW hip slaps in cadence
15 Donkey Kix OYO
15 People’s chair Milkers
10 BTTW Australian Mountain Climbers
15 Donkey Kix OYO
15 People’s chair LaLannes
10 BTTW toe taps
15 Donkey Kix OYO
Mosey to playground with Pull-up bars
10 Pull-ups, 10 Merkins, 20 Squats 3x
Mosey to grass in front of school
Elbow plank for 60 count
Side plank for 30 count
Other side plank for 30 count
10 Bulgarian split squats in cadence
10 Bulgarian other leg cadence
10 Dips in cadence
10 Bulgarian split squats in cadence
10 Bulgarian other leg cadence
10 Dips in cadence
10 Derkins in cadence
10 Bulgarian split squats in cadence
10 Bulgarian other leg cadence
10 Dips in cadence
Mosey to flag
20 Heels to Heaven
20 Dollies
60 count 6 inch leg lift
Numberrama
Name o Rama
Announcements:
This Friday at 7:00 PM: Tuckahoe Rucking, food collection: See Slack, 2nd F channel for details
Tuesday a week from today at 5:00 PM: Hardywood
