2 guys came out to hot potato it today.
Bulkhead took the COP — with lots of exercises including 20 merkins
Cumulative 4 corners —
10 merkins
10 merkins, 20 squats
10 merkins, 20 squats, 30 LBC’s
`0 merkins, 20 squats, 30 LBC’s, 40 mountain climbers
Opus took over
Lindsay with merkins and flutterkicks
Dora — run to the bench and do 5 dips and return
100 — jump squats
200 — Freddies
300 — SSH
1 more cumulative 4 corners
10 merkins
10 merkins, 20 high knees
10 merkins, 20 high knees, 30 IW
10 merkins, 20 high knees, 30 IW, 40 LBC’s
Fun times had by all.
