I signed up for the Q the other day but forgot that today is the day. No problem. Other than a lack of response to Whitesnake’s music last week, I can make up a workout pretty quickly. And so, it went like this:
20 SSH, 10 Don Quixote, 20 IWs, Arm stretch
20 Swings
20 Hammer Curls
20 Upright Rows
20 Triceps
15 Up Sit and Press
20 Press
20 Squats Goblet
20 Renegade Rows
20 Abdominal: Sit-ups with KB as foot anchor
20 Lunges
20 Press Overhead (lie on back next to curb)
20 Hammer Curls
Run around island
11s Squats and Triceps with Waiter carry between locations
10 Burpees
Countdown: 20 Upright rows, 18 Deep Mountain Climbers, 16 Upright rows, 14 Deep Mountain Climbers, etc.
Arm rest plank for 60 counts
15 Swings
15 Hammer Curls
15 Upright Rows
15 Triceps
15 Up Sit and Press
15 Press
15 Squats Goblet
Run around island
Rifle Carry Back to the flag
20 Heels to Heaven, 20 Dollies, 10 Crunchy Frogs
Plank Stretch (right foot/right hand; left foot/left hand)
Number-rama
Name-o-rama
No announcements
YHC with the take-out
Last comment: One our members reported that he and his wife have an annual discussion. She complained that he wakes her up in the morning to go workout. And so, we apparently will be seeing less of him. That’s a loss, not just for him but for us as well. However, the “annual review” concept is interesting. Jokes aside (“satisfactory performance, 2% pay increase”), this idea has merit.
