A partner unfriendly 7 Pax showed up to First Watch to see what was in store. A stroll to the corner of the parking lot for COP. Grab some blocks and off to the small triangle park.
Partner up for Pyramid Doras – 50 block swings, 100 tricep extensions, 200 curls, 300 bench press, 200 curls, 100 tricep extensions, 50 block swings. The other partner was bear crawling, karaoke, and bernie.
Over to Country Squire of half Dora for one broken into bite size portions. 25 Carolina Dry-docks, 25 Carolina Dry-docks, 50 Monkey Humpers, 50 Monkey Humpers, 50 Flutter Kicks, 50 Flutter Kicks, 50 Flutter Kicks. In between sets, we ran the neighborhood back to the AO.
YHC took us out.
