5 men of The Forge decided to chance fate and give up Q control to co-VQers Dealer and House Party. It’s a morning I’ll never forgot.
Dealer got the crew warmed up with some off-cadence Don Quixotes, Helicopters, and Merkins. Practice makes perfect, and Dealer’s got some YouTube “How to Count on Cadence” videos to watch.
House Party cleaned up the mess with strong sets of 10 burpees – 20 squats – 30 WW2s – RUN; then 8 burpees – 18 squats – 28 WW2s – RUN; then rinse and repeat dropping by 2 until WW2s descended to 0.
Dealer ran the men through the Gloom to the place of 5 Oak trees for Bear Crawl in the Fall. Bear Crawl to second Oak tree in line – 10 ball dippers DC – mosey back to first Oak. Bear Crawl to third Oak – 8 ball dippers DC – mosey back to first Oak tree. Repeated until we conquered all 5 Oaks.
Moleskin – Appreciate House Party partnering on the co-VQ. Grateful for the encouragement to snap VQ morning of. Glad for the coaching throughout.
